Blog & Video

Mindset Matters

Are Symptoms "Good" or "Bad"?

Planning for health has better outcomes than reacting to dis-ease. The simple step of pausing to asses what you WANT and if your behaviours are supporting that can be powerful in creating that healthy future you desire.

The amazing, intelligent body.

We all need some quick pick-me-ups through the day, week or month. These eight strategies do wonders to keep me grounded and I encourage you to include one or more in your regular lifestyle, or in the least make a list of your own quick uplifting activities to keep you in balance!

Are you reactive when it comes to your health, and take steps to support your mind and body once you are in crisis, or do you take daily steps as a proactive strategy to be and stay well in the first place? Understanding your underlying beliefs and approach to health can be eye-opening and bring transparency of where things may need to shift if you aren't living at the level of health you desire.

If you are looking to improve your health and are currently not active, building a habit of activity is more important that what and how much you are moving. Daily movement is enough to shift the mind and body and once this daily habit is solid, increasing quality and quantity of movement will be a breeze.

Pulling from the archives, this video dives into the important reminder that although the body is comprised of many “parts”, true body function has nothing working in isolation...

Sometimes returning to simplicity is the best next step back to health. If you are feeling scattered or finding it challenging to get on track with your healthy habits you may find that scaling back and simply focusing on the smallest things that bring you energy can lay the foundation...