Blog & Video

  Blog & Video

By Karen Quinn 17 Apr, 2023
Are Symptoms "Good" or "Bad"?
By Karen Quinn 09 Nov, 2021
Planning for health has better outcomes than reacting to dis-ease. The simple step of pausing to asses what you WANT and if your behaviours are supporting that can be powerful in creating that healthy future you desire.
By Karen Quinn 21 Jul, 2021
The amazing, intelligent body.
8 Strategies to Recharge
By Dr. Karen Quinn 14 Apr, 2021
We all need some quick pick-me-ups through the day, week or month. These eight strategies do wonders to keep me grounded and I encourage you to include one or more in your regular lifestyle, or in the least make a list of your own quick uplifting activities to keep you in balance!
Are you proactive or reactive in regards to your health?
By Dr. Karen Quinn 13 Jan, 2021
Are you reactive when it comes to your health, and take steps to support your mind and body once you are in crisis, or do you take daily steps as a proactive strategy to be and stay well in the first place? Understanding your underlying beliefs and approach to health can be eye-opening and bring transparency of where things may need to shift if you aren't living at the level of health you desire.
Daily Movement Challenge
By Dr. Karen Quinn 19 Oct, 2020
If you are looking to improve your health and are currently not active, building a habit of activity is more important that what and how much you are moving. Daily movement is enough to shift the mind and body and once this daily habit is solid, increasing quality and quantity of movement will be a breeze.
We are more than the sum of our parts
By Dr. Karen Quinn 07 Oct, 2020
Pulling from the archives, this video dives into the important reminder that although the body is comprised of many “parts”, true body function has nothing working in isolation...
Back to the Basics: Returning to Simplicity for Better Health
By Dr. Karen Quinn 22 Sep, 2020
Sometimes returning to simplicity is the best next step back to health. If you are feeling scattered or finding it challenging to get on track with your healthy habits you may find that scaling back and simply focusing on the smallest things that bring you energy can lay the foundation...
Having a Conscious Lifestyle
By Dr. Karen Quinn 28 Apr, 2020
Health does not occur by accident. Our actions reflect our beliefs and values.
By Dr. Karen Quinn 23 Apr, 2020
I’ve been wanting to put thoughts down in writing for some time now. It has been an interesting adjustment to the current state of the world and I’ve had a multitude of emotion around everything. Overall I’ve kept my chin up and have been able to remain present and focused on those things I can control, but I definitely have waves of fear, negativity, angst and despair over what is to come. Valid human emotions during such an unprecedented crisis if you ask me.
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