Bike Philosophy: 4 Lessons from my Ride

I encourage my practice members to have an outlet of some kind. Something they love to do where time passes with ease and leaves them feeling more grounded. For some that may be running, or knitting or reading...anything that allows them to unload their day enjoy themselves. For me, that outlet is my bike. My bike is my happy place.

Yesterday, I went for a ride with the plan to bike to Chestermere. With path closures, and unexpected road race and detours, I decided to head back home instead where I then came across rough roads prepped for paving (bumpy and the opposite of fun on a road bike) and then almost nose-dived when my bike tire was caught in a sidewalk crack. I was in my head, negative and was spiraling because nothing was going as planned. As I was grumbling in my head I caught myself because usually I'm happiest on my bike. I reminded myself that I was choosing the dialogue and considered a different perspective. Here is what I came up with:

1. Sometimes on your bike (or in life) your path will change. This may very well be for your own well-being. Who knows what you avoided with the unexpected change of plans. It also may present an entirely new beautiful route you wouldn't have otherwise taken.

2. You may (or rather WILL) at times encounter a bumpy road. But you're still here, on it, moving forward. It may slow you down but whats the rush anyway? And when you get to the smooth parts, man do you appreciate it so much more.

3. Almost nose-diving is not the same as nose-diving..yeah core strength! The near misses remind us of how strong we really are...and there is no need to add drama where drama is unnecessary.

4. My last lesson/ reminder that came to me at the end of this ride was that I have the power to change my inner dialogue. I know this, I've done it before but there have also been many times I have chose to wallow in my negative thoughts. Like a muscle though, each time we flex a thought or behaviour (for better or worse), it gets stronger and we are more likely to do the same in the future.

I'm a huge believer that sweat, sunshine and thoughts heal. Get outside, get moving, do things that excite you.

3 Favourite Home Care Tools

My plan for regular blog posts has clearly not panned out...yet! A lot is brewing though and I will be touching on topics in my blog that I will now be elaborating on in video for those needing more clarity!

The first videos I will be releasing shortly (find them here!) will be highlighting some of my favourite tools for body maintenance. I like these because the props do not take up a lot of space (for the most part), are not crazy expensive, there are a variety of ways to use each tool and they are effective! 

Below are my list of my three favourite homecare tools:

1. A rolling ball. These come in a variety of forms but you want one about the size of an orange with a little bit of "give". The one in the pic was purchased at fitterfirst here in Calgary and has some grip to it. It is designed for rolling, but you can use lacrosse balls or in some cases a quality tennis ball may work. This ball can be used to address muscular trigger points or to help resolve adhesions in connective tissue. 

2. A yoga strap. I prefer a long one (9' minimum) to allow for greater diversity in stretches. If you are a yogi, the strap can be an amazing prop in different postures to add stability or to enable you to find a more aligned and at times deeper expression or a pose without putting you at risk. For general body maintenance, the strap can be a helpful tool to stretch hamstrings, shoulders and to help reset posture.

3. A yoga bolster. If you have ever been to a restorative yoga class, you are likely already in love with this prop! This prop is great for supported stretches, allowing for long, gentle holds. I often recommend it for chest stretches/ opening and to help take pressure off of the upper back curve. It is also great for added support below your knees when laying on your back, or just below your hip crease when laying on your stomach. 

Stay tuned for specific strategies you can use with each of these props to support your body, reduce pain and ensure you can keep participating in the activities you love!