If you are reading this in my hometown of Calgary right now, you are aware that we have received a way-too-early dose of winter. As the days get shorter, commutes get longer and temperature chills it can sometimes be hard to stick with any healthy routine. We begin craving heavier comfort foods and its easier to hit snooze and stay tucked into your warm bed then jump up to get out the door for a morning workout. It is during these hard, “I will tomorrow” days that we MUST push through and do it anyway. But how? It depends on your barrier.
“I’m just not motivated”
Find a list of indoor activities you LOVE to do. It may still be hard to get there but you know once you are there you won’t regret it. If not for the activity, for the community of people you will get to share an hour with. If you do well with intensity early in the morning, an indoor spin class can be great, or an indoor circuit such as “orange theory”.
Agree to meet a colleague or friend. Sadly we can easily let ourselves down but its much harder to justify if someone else is counting on you to show up.
Switch-it-up! If you are usually a high intensity person with your activities, maybe try a yoga class or go for a swim instead. Changing the pace may be what you need.
Download a playlist you only listen to at the gym. I do this through spotify and have a variety of playlists from acoustic chill, jazz, to more upbeat hip hop or dance. Hearing that favourite tune from 1994 can sometimes give a much needed boost
Listen to a podcast. This is also great for the commute TO the gym. Feeding your mindset with something constructive and positive can change your physiology before you even break a sweat.
“I can’t afford a membership to those fancy studios”
Make a home plan! Central Athlete is a great resource for a variety of exercises if you are strength training, but there are a variety of yoga classes on youtube, or membership sites that offer free or discounted intros you can try.
Many studios offer intro offers. Try a few and see what community and type of class pulls you the most!
Often studios will also have options to volunteer in exchange for a pass. Spare 3 hours a week for unlimited access. Sweet deal.
“I don’t have time”
We make time for what is important to us. Perhaps that Zumba class isn’t important to you, but the self worth you build by keeping agreements with yourself could be, or the tone and energy you gain along the way. Find the goal or intention that anchors you most and review as often as needed.
Set yourself up for success by preparing lunches, wardrobes and your gym stuff the night before, so getting out the door has fewer hurdles.
It does not have to be “all or nothing”. Sometimes the commute takes longer than expected and you’re cutting it close to get to a meeting on time. If you are unable to complete that workout as planned due to time, you have two options. Either condense it and put in 15-20 min of intervals or plan an extra workout that week so if one is missed or dropped you have your core plan still in place.
What will have greater affect on you? Action or non-action? Know what barriers tend to arise that keep you from moving (or following through with any of your healthy habits) and find options to overcome. The one work-out or one plate of vegetables isn’t what builds health just as the one missed workout or one fast food meal isn’t going to create disease. It is what we do consistently that matters most.