28 Day Lifestyle Reset
Needing to get your habits back on track?
At square 1 and don't know where to start?
Looking for new ideas of how to make living well easier?
Then this is for you.
Each season seems to offer us a new beginning. Our seasonal activities, food cravings and schedules begin to shift. Creating small, consistent habits to build health can have benefit for the short term, but even larger advantage for the longterm.
* Custom plans available
28 day semi-guided program $99*
*Optional 30 minute virtual follow-up call & lifestyle review $90 (the lifestyle review is claimable under 3rd Party Insurance Chiropractic Virtual Services for current patients).
Current patients can also contact Dr. Karen for custom individual plan options.
Includes:
- Access to your own app to track everything from movement, meditation minutes, nutrition, water intake and more. Set notifications for extra encouragement.
- Direct text access to me to answer questions and help keep you on track
- A detailed food plan
that includes
a weekly grocery list, what to eat and what NOT to eat, and recipes that include snacks, breakfast, lunch and dinner
- Tips on simplifying a healthy lifestyle along the way
- Movement
and
mindfulness suggestions
Guidance will simplify, tracking will clarify.
As with anything, you will get out of this what you put into it, but there is zero pressure and although we will move through this reset as a group, you will do what's possible for you, at your pace.