28-day Lifestyle Reset

Ready to kickstart your health and feel your best? My 28-Day Lifestyle Reset Plan is designed to help you build sustainable habits in nutrition, hydration, mindfulness, and movement.

Program includes:

- Access to your personal app to track everything from movement, meditation minutes, nutrition, water intake and more. Set notifications for extra encouragement.

- Direct text access to me to answer questions and help keep you on track

- A detailed food plan that includes a weekly grocery list, what to eat and what NOT to eat, and recipes that include snacks, breakfast, lunch and dinner

- Tips on simplifying a healthy lifestyle along the way

- Movement and mindfulness suggestions

• DIY Plan ($99): Follow a simple, guided roadmap at your own pace with tools to track progress and stay accountable.

• Semi-Guided Custom Plan ($179): Get a tailored plan with personal guidance & check-ins to help you reach your goals.

Whether you are looking to reduce stress, boost energy, or improve overall wellness, this reset will empower you to make lasting lifestyle changes!

*Optional 30 minute  follow-up & lifestyle review ($90)

-virtual or in-person; claimable under 3rd Party Chiropractic coverage for current patients).